LibGuides: Common Pages: SEL: Mindfulness Resources

National University Student Wellness

Student Wellness
Student wellness. (n.d.). National University. https://www.nu.edu/student-services/nu-wellness/

Mindful

Mindful: Healthy Mind, Healthy Life
Mindful: Healthy mind, healthy life.. (n.d.). Mindful. https://www.mindful.org/
Getting Started with Mindfulness
Getting started with mindfulness. (n.d.). Mindful. https://www.mindful.org/meditation/mindfulness-getting-started/
Mindfulness Mediation: How to Do It
Mindful Staff. (2023). Mindfulness mediation: How to do it. Mindful. https://www.mindful.org/mindfulness-how-to-do-it/
A Practice to Welcome Gratitude with Sharon Salzberg
Salzberg, S. (2020). A practice to welcome gratitude with Sharon Salzberg. Mindful. https://www.mindful.org/a-practice-to-welcome-gratitude-with-sharon-salzberg/
Meditation Practice: Place Your Attention on the Nature of the Mind
Ferraro, V. (2020). Mediation practice: Place your attention on the nature of the mind. Mindful. https://www.mindful.org/meditation-practice-place-your-attention-on-the-nature-of-the-mind/
4 Yoga Stretches for a Good Night’s Sleep
Calechman, S. (2020). 4 yoga stretches for a good night's sleep. Mindful. https://www.mindful.org/4-yoga-stretches-for-a-good-nights-sleep/

UCLA

The Mindful Awareness Research Center (MARC) is a partner of the Norman ... Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.

About MARC
About MARC. (n.d.). UCLA Health. https://www.uclahealth.org/programs/marc
MARC: Guided Mediations
MARC: Guided mediations. (n.d.). UCLA Health. https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations
MARC: Free Guided Mediations
MARC: Free guided mediations.(n.d.). UCLA Health. https://www.uclahealth.org/programs/marc/free-guided-meditations
MARC: Classes and Events
MARC: Classes and events. (n.d.). UCLA Health. https://www.uclahealth.org/programs/marc/classes-events
MARC: UCLA Mindful App
MARC: UCLA mindful app. (n.d.). UCLA Health. https://www.uclahealth.org/marc/ucla-mindful-app
MARC: About Us
MARC: About us. (n.d.). UCLA health. https://www.uclahealth.org/programs/marc/about-us
MARC: Drop-in Mediations (Hammer Podcast)
MARC: Drop-in mediations (hammer podcast). (n.d.). UCLA Health. https://www.uclahealth.org/programs/marc/free-guided-meditations/drop-meditations-hammer-podcast

Harvard

Health
Health. (n.d.). The Harvard Gazette. https://news.harvard.edu/gazette/section/health/
With Mindfulness, Life's In the Moment
Mineo, L. (2018). With mindfulness, life's in the moment. The Harvard Gazette. https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/
Mindfulness
Mindfulness. (n.d.). Harvard Information for Employees. https://hr.harvard.edu/mindfulness

UC Berkeley

Three Ways to Bring Mindfulness Into Therapy
Siegel, R.D., Pedulla, T., Pollak, S.M. (2014). Three ways to bring mindfulness into therapy. Greater Good Magazine. https://greatergood.berkeley.edu/article/item/three_ways_bring_mindfulness_therapy

Panorama

Mindfulness is the practice of observing and accepting the present moment. Mindfulness offers a wide range of potential benefits, from improving physical and mental health to promoting prosocial behavior. Join us for 30 minutes of mindfulness and calm-breathing techniques as we explore moves from our Social Emotional Learning Playbook. You’ll learn strategies to cultivate self-awareness and support anxiety and stress.

Mindfulness Strategies for Adult and Student Wellness
Mon, A., Barstein, B., Aguilar, C., Rodman, C., Waites, K., & Wise, T. (2020). Mindfulness strategies for adult and student wellness. Panorma. https://go.panoramaed.com/video/mindfulness-wellness-w1