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National Academy of Sports Medicine. (n.d.). Speed, agility, and quickness: SAQ for you. NASM Blog. https://blog.nasm.org/sports-performance/speed-agility-quickness-saq

Trainer Academy. (2022). Principles of speed, agility, and quickness training. Trainer Academy. https://traineracademy.org/cpt-textbook/principles-of-speed-agility-and-quickness/

Trecroci, A., Cavaggioni, L., Rossi, A., Moriondo, A., Merati, G., Nobari, H., Ardigò, L. P., & Formenti, D. (2022). Effects of speed, agility and quickness training programme on cognitive and physical performance in preadolescent soccer players. PloS one, 17(12), e0277683. https://doi.org/10.1371/journal.pone.0277683

National Academy of Sports Medicine. (2020, October 20). NASM speed, agility, and quickness training [Video]. YouTube. https://www.youtube.com/watch?v=YVa_1IFl5IM

National Academy of Sports Medicine. (2019, October 23). SAQ tools [Video]. YouTube. https://www.youtube.com/watch?v=8Asi1EgzvgA

National Academy of Sports Medicine. (2020, February 24). SAQ training for all sports [Video]. YouTube. https://www.youtube.com/watch?v=V218qJrHbz8

National Academy of Sports Medicine. (2020, September 29). Agility and quickness training concepts [Video]. YouTube. https://www.youtube.com/watch?v=XtAtwKvCdMI

Body Design University. (2019, July 25). SAQ training [Video]. YouTube. https://www.youtube.com/watch?v=7GvyhgAdJZw