LibGuides: ISE471: Module 3 Resources

Module 3 Required Readings

Foundations of Fitness Programming
National Strength and Conditioning Association. (2015). Foundations of Fitness Programming. Retrieved from https://www.nsca.com/contentassets/8323553f698a466a98220b21d9eb9a65/foundationsoffitnessprogramming_201508.pdf?srsltid=AfmBOop1bRiSi3OUk9SjitzLJ6G7g90Mfk700YYTdVRO1a2flyfhWTkh
Pages 16-23
Nutrition and Physical Fitness
Harter Alger, A. (2022). Nutrition and Physical Fitness. Retrieved from https://pressbooks.calstate.edu/nutritionandfitness/
Chapter 2 - Chapter 8
Introduction to Strength Training
Penn State College of Medicine. (n.d.). Introduction to strength training. https://research.med.psu.edu/oncology-nutrition-exercise/patient-guides/strength-training/
Steroid abuse and misuse in high school and college athletes
National Federation of State High School Associations. (n.d.). Steroid abuse and misuse in high school and college athletes. https://www.nfhs.org/articles/infographic-steroid-abuse-in-high-school-and-college-athletes/