PSY-5305 V1

The National Heart, Lung, and Blood Institute. (2022). How sleep affects your health.
This website provides health overview information related to sleep, diet, and physical activity including current recommended guidelines.

World Health Organization. (2020). Healthy diet. https://www.who.int/news-room/fact-sheets/detail/healthy-diet
This website provides health overview information related to sleep, diet, and physical activity including current recommended guidelines.

Centers for Disease Control. (2024). Benefits of Physical Activity. https://www.cdc.gov/physical-activity-basics/benefits/index.html
This website provides health overview information related to sleep, diet, and physical activity including current recommended guidelines.

Centers for Disease Control. (2024). Preventing chronic diseases: What you can do now. https://www.cdc.gov/chronic-disease/prevention/
This is an overview from the US Centers for Disease Control about the key behaviors to focus on for health. This resource is written as advice for the general public, but it links to a variety of resources for each behavior.

Liu, Y., Croft J.B., Wheaton, A.G., Kanny, D., Cunningham, T.J., Lu H., Onufrak, S., Malarcher, A.M., Greenlund, K. J., & Giles, W. H. (2016). Clustering of five health-related behaviors for chronic disease prevention among adults, United States, 2013. Preventing Chronic Disease, 13, 160054.
This article considers key health-related behaviors related to chronic illness prevention, including combinations of these behaviors and differences based on US geographic regions and states.