Why do Individuals not Lose More Weight from an Exercise Intervention at a Defined Dose? An Energy Balance Analysis
Thomas, D. M., Bouchard, C., Church, T., Slentz, C., Kraus, W. E., Redman, L. M., Martin, C. K., Silva, A. M., Vossen, M., & Heymsfield, S. B. (2021). Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis. Obesity Reviews, 22(S4), e13268.
This article uses Social Cognitive Theory (SCT) to explore behavioral change and self-regulation in weight management interventions, illustrating how key constructs like self-efficacy and environmental factors play a role in real-world health behavior change efforts.