Hardwiring Happiness
by
Rick Hanson
ISBN: 9780385347334
Publication Date: 2016-12-27
Hanson, R. (2013). Hardwiring happiness. Penguin, Random House, LLC.
• Chapter 7: Brain Building
• Chapter 8: Flowers Pulling Weeds
• Chapter 9: Good Uses
These chapters are about applying and sustaining good experiences. You will also learn how negative thoughts and emotions stem from memory, and how to overwrite negative material with positive. Now that you understand the building blocks of HEAL, you can use the knowledge to support your journey toward happiness.
Hardwiring Happiness
by