The Self-Care Matrix: A Unifying Framework for Self-Care
El-Osta, A., Webber, D., Gnani, S., Banarsee, R., Mummery, D., Majeed, A., Smith, P. (2019). The Self-Care Matrix: A Unifying Framework for Self-Care. SelfCare, 10(3), 38-56.
Read this article to understand the seven pillars of self-care better and use these pillars when completing your self-care reflection journal.
