SCI-1010 v1

Edlin, G., & Golanty, E. (2019). Health & wellness (13th ed.). Jones & Bartlett Learning.
Read Chapter 7: Movement and Physical Activity for Health
• This chapter describes the various categories and levels of physical activity for health. The six components of physical activity are explained and guidelines for integrating physical activity into one’s life is discussed. As you read this chapter, pay attention to the various ways to integrate physical activity into your life.
Student Workbook Activities
In the back of your textbook in the Student Workbook section for Chapter 7, review and complete activities 7.2, 7.3, 7.4, and 7.6. Completing these activities will help you as you begin to incorporate physical activity into your lifestyle and will inform your assignment for the week.
To access the Redshelf book, click on the book link located in the Course Resources module or the Bookshelf link on the top navigation bar of the course.

Knight, E., Stuckey, M. I., Prapavessis, H., & Petrella, R. J. (2015). Public health guidelines for physical activity: Is there an app for that? A review of android and apple app stores. JMIR Mhealth and Uhealth, 3(2), e43. https://search.ebscohost.com/login.aspx?authtype=shib&custid=natuniv&direct=true&db=mdc&AN=25998158&site=eds-live
• This article examines the availability of evidence-based apps related to physical activity and sought to identify technological features that could be leveraged to improve health outcomes. As you read this article, pay attention to the features that the authors found useful and do you agree. You should also consider if using a physical activity app would help you increase your activity levels.

Romeo, A., Edney, S., Plotnikoff, R., Curtis, R., Ryan, J., Sanders, I., Crozier, A., & Maher, C. (2019). Can smartphone apps increase physical activity? Systematic review and meta-analysis. Journal of Medical Internet Research, 21(3), e12053 https://search.ebscohost.com/login.aspx?authtype=shib&custid=natuniv&direct=true&db=mdc&AN=30888321&site=eds-live
• This article summarizes a study that aimed to determine the effectiveness of smartphone apps for increasing physical activity in adults. As you read the article, consider the use of smartphone apps for physical activity on a short-term basis versus long term use.

Veitch, J., Christian, H., Carver, A., & Salmon, J. (2019). Physical activity benefits from taking your dog to the park. Landscape & Urban Planning, 185, 173. https://search.ebscohost.com/login.aspx?authtype=shib&custid=natuniv&direct=true&db=edo&AN=135104826&site=eds-live
• This article discusses dog walking as physical activity regardless of age and how taking your dog to a dog park benefits your health, or does it? As you read this article, notice the difference in activity levels of adults and children with a dog and those visiting the dog park without a dog.

NYTimes.com Video Collection. (2019, December 29). Can Regular Exercise Protect You from Cancer? [Video].
https://link.gale.com/apps/doc/CT610827542/HWRC?u=nu_main&sid=HWRC
• This video briefly discusses how exercise may help prevent the seven common forms of cancer. Pay attention to what the guidelines are for incorporating exercise into your weekly routine.

NYTimes.com Video Collection. (2015, February 19). Physical Activity Frequency & Health [Video].
https://link.gale.com/apps/doc/CT403144592/HWRC?u=nu_main&sid=HWRC
• This brief video discusses how often middle-aged women should exercise to reduce their risk of heart disease and stroke. Notice if participating in exercise more frequently leads to an increased reduction in the risk for developing these diseases.

NYTimes.com Video Collection. (2019, November 4). Short Bouts of Exercise May Help Save Your Memory [Video]
https://link.gale.com/apps/doc/CT605706438/HWRC?u=nu_main&sid=HWRC
• This video looks at how much physical activity is needed to protect your memory and thinking skills, especially as you age. Pay close attention to the study’s findings and exactly what age group in particular this applies to.

National Institutes of Health. (2019). Physical wellness toolkit.
https://www.nih.gov/health-information/physical-wellness-toolkit
• This is a great resource to help you increase positive physical health habits. Make sure you take time to review the each of the six strategies for improving physical health. Take some time to explore it and find the information that helps you become healthier.