In the intricate tapestry of your academic journey, particularly during the dissertation phase, nurturing your mental well-being isn't merely a suggestion—it's a priority. Seasoned guides through the world of academia can attest to the toll an unbalanced mind can exact on one's scholarly endeavors. Embracing and managing your mental health is akin to tending to the soil in which you plant your intellectual seeds. With care and attention, it can yield a bountiful harvest of insights, creativity, and deep understanding.
The following suggested resources are highly recommended:
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