The Brave Athlete
by
Read the following:
Chapter 3: I Don’t Think I Can - Building Confidence and Self-Belief
In this chapter, expect to gain insight into building confidence and self-belief.
Your course textbook can be accessed via the DART eBook link in the Getting Started module.
The Brave Athlete
by
Read the following:
Chapter 4: Setting Goals Is Not Your Problem
This chapter talks about the goal setting hacks that don’t work and what instead does. It also provides an explanation and design for doing good and undoing bad habits: Triggers, rituals, rewards.
Chapter 13: Goal Setting
This chapter provides foundational knowledge on the concepts, definitions, theory, and approaches to goal setting, as well as the drawbacks and applications to sport.
Your course textbook can be accessed via the DART eBook link in the Getting Started module.