PSY682

Cornell Notes

Required Resources

Textbook

Review the following: 

• Chapter 3: I Don’t Think I Can - Building Confidence and Self-Belief 

  • In this chapter, you will learn about the science and strategies for building confidence and self-belief.

Your course textbook can be accessed via the DART eBook link in the Getting Started module.

Textbook

Read the following: 

• Chapter 17: Confidence  

  • The focus of this chapter is on concepts, definitions, profiling, assessments, measurements, and techniques related to confidence, as well as conceptual approaches like the self-efficacy theory and sport confidence model. 

Required Resources

Textbook

Read the following: 

• Chapter 7: I Don’t Cope Well With Injury: How to Respond to Setbacks, Big and Small 

  • The focus of this chapter is on understanding more about injuries, why they are so challenging to overcome, and learning what you can do about them. 

• Chapter 13: I Don’t Handle Pressure Well: How To Cope With Stress, Anxiety, and Expectations on Race Day 

  • In this chapter, you will learn about your brain's response to stress and anxiety, and you can not only cope but thrive.

Textbook

Read the following: 

• Chapter 9: Sport Injury - Psychological Consequences and Management Strategies
  • This chapter provides foundational knowledge on the concepts, definitions, theories, and approaches to coping with injury and its applications to post-injury growth.