Bessel van der Kolk, M. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
Read Chapters 4, 5, and 6.
These chapters will help you understand the mind-body connection and how trauma to the body impacts trauma to the mind and vice versa.
Access your Redshelf book in the Getting Started module of the course or click on Bookshelf in the top navigation bar of the course.