LibGuides: Alumni Navigators: Overcoming Test Anxiety

Overcoming Test Anxiety Introduction

Steps to Overcoming Test Anxiety

Overcoming Test Anxiety
1. Know the Test: Explore any available test preparation or study resources. 2. Create a Study Routine: A routine helps create consistency. Study at the same time, designate a study location and keep all materials together. 3. Relax: Relaxation helps relieve anxiety. Take an afternoon walk, read, or practice mindful breathing. 4. Exercise and Rest: Exercise and rest relieves tension. 5. Seek Support: Attend workshops and power hours to learn test-taking strategies and connect with other students. 6. Mindful Breathing: Close your eyes, slowly inhale, and exhale to the count of five. 7. Avoid Cramming: Cramming may lead to additional stress and less sleep, so be sure to plan ahead. 8. Eat Wisely: An important part of test prep involves self-care and nutrients to fuel the brain and body. 9. Think Positively: Instead of thinking, “I’m sure to fail,” think positively. Replace negative thoughts with positive phrases: “I will succeed.” 10. Carefully Read Directions: Thoroughly read the test directions, questions, and answers. Slowing down to understand the test helps avoid mistakes and may help reduce stress.

Overcoming Test Anxiety

Man with books

1. Know the Test: Explore any available test preparation or study resources.

2. Create a Study Routine: A routine helps create consistency. Study at the same time, designate a study location and keep all materials together.

3. Relax: Relaxation helps relieve anxiety. Take an afternoon walk, read, or practice mindful breathing.

4. Exercise and Rest: Exercise and rest relieves tension.

5. Seek Support: Attend workshops and power hours to learn test-taking strategies and connect with other students.

6. Mindful Breathing: Close your eyes, slowly inhale, and exhale to the count of five.

7. Avoid Cramming: Cramming may lead to additional stress and less sleep, so be sure to plan ahead.

8. Eat Wisely: An important part of test prep involves self-care and nutrients to fuel the brain and body.

9. Think Positively: Instead of thinking, “I’m sure to fail,” think positively. Replace negative thoughts with positive phrases: “I will succeed.”

10. Carefully Read Directions: Thoroughly read the test directions, questions, and answers. Slowing down to understand the test helps avoid mistakes and may help reduce stress.