LibGuides: LSM-7200: Module 2 Resources

Lesson 3 Required Resources

The readings will offer you a foundation of knowledge about the structures of the body and the adaptations associated with training the cardiovascular systems, specifically through aerobic or anaerobic energy. Moreover, the supplemental readings will advance your understanding of how the psychological factors of motivation and self-determination affect training. Furthermore, we will dive deeper into the literature to uncover aspects of training/conditioning for sports that are not clearly defined with the Essentials of Strength Training and Conditioning.

Textbook

Essentials of Next-Generation Sports Speed Training

Dintiman, G. (2020). Essentials of next-generation sports speed training. The National Association of Speed & Explosion (NASE). Healthy Learning.

Read:

Read Chapter 5: Step #2—Form and Technique Training.

Access your textbook via the Bookshelf tab in the top navigation bar of your course.

Improve performance with proper COACHING CUES!
yellowhousedesign. (2011, July 15). Improve performance with proper COACHING CUES! - Official Website of Joe DeFranco & DeFranco’s Gym! Official Website of Joe DeFranco & DeFranco’s Gym! https://www.defrancostraining.com/improve-performance-with-proper-coaching-cues/
The 5 Best Coaching Cues for Maximum Speed
Valle, C. (2015, October 11). The 5 Best Coaching Cues for Maximum Speed - Freelap USA. Freelap USA. https://www.freelapusa.com/the-5-best-coaching-cues-for-maximum-speed/

Rugby Team Testing Data

Maximal Aerobic Speed (MAS)
Walker, O. (2023, December 12). Maximal aerobic speed (MAS). Science for Sport.
This is an introductory article and video on MAS. Learning how to apply MAS in 10 minutes.
Maximum Aerobic Speed as a Way to Improve Social Interactions in Rugby Union
Relave, A., Campo, M., Hautier, C., & Nicolas, M. (2022). Maximum aerobic speed as a way to improve social interactions in rugby union. Journal of Applied Sport Psychology, 34(6), 1191–1205.
This journal article provides the outcomes and application of MAS In a Rugby study.
Structure & Function of Muscle | CSCS Chapter 1
Goodin, J. (2024, February 10). Structure & function of muscle | CSCS Chapter 1 [Video]. YouTube.
Dr. Goodin explains the structure and function of muscle tissue.
Bioenergetics of Training: 3 Energy Systems | CSCS Chapter 3
Goodin, J. (2024, February). Bioenergetics of training: 3 energy systems | CSCS Chapter 3 [Video]. YouTube.
Acute Responses to Aerobic Training | CSCS Chapter 6
Goodin, J. (2024, February). Acute responses to aerobic training | CSCS Chapter 6 [Video]. YouTube.
Adaptations to Aerobic Training | CSCS Chapter 6
Goodin, J. (2024, February). Adaptations to aerobic training | CSCS Chapter 6 [Video]. YouTube.
The Effects of Psychology on Athletic Performance
Miele, L. M. (2015, January 12). The effects of psychology on athletic performance. Psychology Today.
Principles of Test Selection and Administration
Grella, R. (n.d.). Principles of test selection and administration. CSCS Test Prep.
Aerobic Endurance Training Strategies
NSCA's Guide to Program Design. (2017, May). Aerobic endurance training strategies. National Strength and Conditioning Association.
Fatigue is a Brain-Derived Emotion that Regulates the Exercise Behavior to Ensure the Protection of Whole Body Homeostasis
Noakes, T. D. (2012, April 10). Fatigue is a brain-derived emotion that regulates the exercise behavior to ensure the protection of whole body homeostasis. Frontiers in Physiology, 3.
Scientific Contributions of A. V. Hill: Exercise Physiology Pioneer
Bassett Jr., D. R. (2002, November 1). Scientific contributions of A. V. Hill: exercise physiology pioneer. Journal of Applied Physiology.
Modeling the Expenditure and Reconstitution of Work Capacity above Critical Power
Skiba, P.F., Chidnok, W., Vanhatalo, A., & Jones, A. M. (2012, August). Modeling the expenditure and reconstitution of work capacity above critical power. Medicine and Science in Sports and Exercise,44(8),1526-1532.
Creating a Periodized Annual Training Plan for Team-Sport Athletes (Updated) | Programming
Flow High Performance. (2024, February). Creating a periodized annual training plan for team-sport athletes (updated) | Programming [Video]. YouTube.

Lesson 3 Optional Resources

Understanding Critical Power and W'
PhysFarm. (2012, September 19). Understanding critical power and w [Video]. YouTube.
Purpose: The purpose of this video is to reinforce the understanding of critical power and W’ (W-prime) formerly known as anaerobic capacity.

Lesson 4 Required Resources

Attacking Key Performance Indicators in Soccer: Current Practice and Perceptions from the Elite to Youth Academy Level
Herold, M., Kempe, M., Bauer, P., & Meyer, T. (2021). Attacking key performance indicators in soccer: Current practice and perceptions from the elite to youth academy level. Journal of Sports Science & Medicine, 20(1), 158–169
Technical and Tactical Football Analysis Through Data
Zambrano, R. (2024, February). Technical and tactical football analysis [Video]. YouTube.
Data Analytics in Soccer | Chalk Talk | 09.03.17
Fradley, D. (2024, February). Data analytics in soccer [Video]. YouTube.
Determining Key Performance Indicators (KPIs) for Sport | Essentials of Sport Science Live Lecture 3
Godin, J. [Dr. Jacob Godin]. (2024, February). Determining key performance indicators (KPIs) for sport [Video]. YouTube.

Lesson 4 Optional Resources

AI Game-Changer: Revolutionizing Sports Performance, Training & Analytics in the Future
TechFusion Central. (2024, February). AI game-changer: Revolutionizing sports performance, training & analytics in the future [Video]. YouTube.
This is a great video to learn how AI will enter the athletic community with data analytics, and it can help generate ideas for the student presentations.