LibGuides: PSY302 v1: Week 4 Resources

Week 4 Required Resources

Textbook

Foundations of Sport and Exercise Psychology by Robert S. Weinberg; Daniel Gould
ISBN: 9781718207592

Publication Date: 2023-03-03

This text offers a comprehensive view of sport and exercise psychology. It draws connections between research and practice, and it captures the excitement of the world of sport and exercise.

Read the following sections indicated for each chapter:

Chapter 18: Exercise and Psychological Well-Being

Mental Health (p. 430)
Reducing Anxiety and Depression With Exercise (p. 434)
Enhancing Quality of Life With Exercise (p. 446)
Examining Runner’s High (p. 447)

Chapter 20: Athletic Injuries and Psychology

What is Injury? (p. 487)
Relationship Between Stress and Injury (p. 492)
Other Psychologically Based Explanations for Injury (p. 492)
Psychological Reactions to Exercise and Athletic Injuries (p. 496)
Roles of Sport Psychology in Injury Rehabilitation (p. 498)
Identify Athletes and Exercisers Who Are at Risk of Injury (p. 500)

Chapter 22: Burnout and Overtraining

Definitions of Overtraining, Staleness, and Burnout (p. 546)
Models of Burnout (p. 549)
Factors Leading to Athlete Overtraining and Burnout (p. 552)
Treatment and Prevention of Overtraining and Burnout (p. 561)

Chapter 23: Children and Sport Psychology

Importance of Studying the Psychology of Young Athletes (p. 569)
Understanding Youth Sports Systems (p. 570)
Children’s Reasons for Participation and Nonparticipation (p. 571)
Role of Friends in Youth Sport (p. 576)
Stress and Burnout in Children’s Competitive Sport (p. 579)
Effective Coaching Practices for Young Athletes (p. 582)
Role of Parents (p. 585)
The Professionalism of Children’s Sport (p. 589 )

Access your textbook via the Bookshelf tab in the top navigation bar of your course.

Podcasts

The following list of podcasts feature current thought leaders. Review them and identify one podcast to listen to this week.

The Finding Mastery Podcast
Finding Mastery. (2023, October 20). Podcasts | Dr. Michael Gervais | Finding Mastery.https://findingmastery.com/podcast-start/

Each week, join high-performance psychologist Dr. Michael Gervais as he sits down with the greatest thinkers and doers in the world to unpack human potential, leadership, health, mindset, and more.
Sport Psychology Today With Dr. Andrew Jacobs
Multi-Podcasts | Dr. Andrew Jacobs sport psychologist. (n.d.). https://www.winnersunlimited.com/multi-podcasts?utm_source=feedspot

A sports psychology podcast by Dr. Andrew Jacobs that airs every Sunday from 6-7 am Central time on Sports Radio 810WHB.
High Performance Mindset
Cindra Kamphoff. (n.d.). https://cindrakamphoff.com/category/podcast/?utm_source=feedspot

Do you want to develop the mindset of the World's Best? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals.
Eighty Percent Mental
THE PODCAST. (n.d.). WordPress.com. https://eightypercentmental.com/category/the-podcast/?utm_source=feedspot

If you're interested in the mental side of sport performance, this is the podcast for you. Whether you're an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What's the deal with mindfulness?
Winning Mindset
Spotify for Podcasters. (n.d.). Winning Mindset • A podcast on Spotify for Podcasters. https://podcasters.spotify.com/pod/show/winning-mindset?utm_source=feedspot

This podcast will teach you how to bring out your best when it means the most in sports, school, business, and life! Topics covered are mindset training, sport psychology, performance success, mental training, motivation, peak performance, and more.
The Strength Running Podcast
Apple Podcasts. (2024, February 29). The strength running podcast on Apple Podcasts. https://podcasts.apple.com/us/podcast/the-strength-running-podcast/id1170932252

Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, this informative and fun podcast will teach listeners how to race faster, stay healthy, prevent running injuries, and get stronger.
Mindful Sport Performance Podcast
Apple Podcasts. (2024b, March 1). Mindful sport performance podcast on Apple Podcasts. https://podcasts.apple.com/us/podcast/mindful-sport-performance-podcast/id1514957202

Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalog of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being.
Performers
Apple Podcasts. (2024a, February 25). Performers on Apple Podcasts. https://podcasts.apple.com/us/podcast/performers/id1723640565

Welcome to 'Performers' - the podcast that takes you into the minds of the world's most extraordinary athletes, coaches, and performers. Your hosts, Dr. Duncan Simpson and Dr. Greg Young, are sport psychology experts who will guide you through the pages of autobiographies revealing the mindsets, strategies, and habits that propelled the world’s best to the pinnacle of their fields. Whether you're an aspiring athlete, coach, a professional pursuing excellence, or a fan of incredible life stories, 'Performers' offers you a seat at the table with some of the greatest performers.
Coaching Through Stories
Apple Podcasts. (2024a, January 23). Coaching through stories on Apple Podcasts. https://podcasts.apple.com/us/podcast/coaching-through-stories/id1508165974

High-performing leaders are able to be their best when it matters the most. This bi-weekly Wednesday podcast provides listeners with stories, research, and interviews that spark connections between people, concepts, thoughts, and behaviors. Dr. Eric Bean, a published peer-reviewed author and Certified Mental Performance Coach, coaches listeners through stories from mythology, current events, research, and popular literature that give a window into high performance and powerful leadership. Dr. Bean brings in thought leaders from various fields like business, sport, and military to give listeners tips and strategies from their experiences. His goal is to provide you with practical tools you can use to become a more resilient and adaptable leader and reach your leadership potential.
The Freshman Foundation Podcast
Apple Podcasts. (2024e, March 5). The freshman foundation podcast on Apple Podcasts. https://podcasts.apple.com/us/podcast/the-freshman-foundation-podcast/id1554156653

The Freshman Foundation® Podcast prepares young athletes and families for every next step in their athletic journey.

Article

Review the following article to complete your Week 4 Discussion.

Gain Insight into Athletic Identity Foreclosure and the Student-Athlete
Romano, R. J. (2023). Gain insight into athletic identity foreclosure and the student‐athlete. College Athletics & the Law, 19(11), 5–9. https://doi.org/10.1002/catl.31134

Video

Sidelined: Youth Sports Injuries

HBO. (2019, Dec 3). Real sports with Bryant Gumbel: Sidelined - youth sports injuries. [Video]. YouTube. https://www.youtube.com/watch?v=xr9cWRXjOF4

Watch the following video to learn more about this topic.

Week 4 Optional Resources

PowerPoints

Review the following PowerPoints to gain additional insights into this week's concepts.

Articles

Review the following articles for a deeper dive on the Week 4 Discussion topic.

After Sport, College Athlete's Identify Loss can Harm their Mental Health
Kleen, B. (2022, May 23). After sport, a college athlete’s identity loss can harm their mental health. Global Sport Matters. https://globalsportmatters.com/research/2022/05/24/identity-foreclsoure-can-harm-college-athlete-mental-health/
What the NCAA and College Athletic Departments need to know about Athlete Mental Health
Kleen, B. (2023, May 8). What the NCAA and college athletic departments need to know about athlete mental health. Global Sport Matters. https://globalsportmatters.com/health/2022/05/04/what-ncaa-college-athletic-departments-need-to-know-athlete-mental-health/
They Don't Feel Adequately Prepared: How Schools Struggle to Ready Athletes for Success after College Sports
Kleen, B. (2021, September 21). They don’t feel adequately prepared”: How schools struggle to ready athletes for success after college sports. Global Sport Matters. https://globalsportmatters.com/research/2021/09/21/schools-struggle-ready-athletes-success-after-college-sports-ncaa-eddie-comeaux/