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Week 3 Required Resources


Wilber, K., & Patten, T. (2008). Integral life practice. Integral Books. (ILP) 

  • Chapter 4: The Shadow Module provides background on the nature of shadow work, and instruction on a simplified version of shadow work practice that one may do as part of ILP.  

Walsh, R. (2000). Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind. Trade Paper Press. 

  • Chapters 5-14 in this text, broken into two sections (“Transform Your Motivation” and “Cultivate Emotional Wisdom”), discuss principles of emotional health and well-being from multiple world cultural and religious traditions, and explore how emotional intelligence connects to maintaining motivation for self-care and developmental practices. 

Your course textbook can be accessed via the eDART link in the Getting Started module.


Lesson 3 Optional Resources