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Week 4 Required Resources


Wilber, K., & Patten, T. (2008). Integral life practice. Integral Books. (ILP) 

  • Chapter 5: The Mind Module provides an overview of the integral / AQAL model and some useful suggestions for how it can be used for cultivating one’s mental life (one’s intellect, one’s awareness) as part of ILP. 

  • Chapter 6: The Body Module introduces the concept of the “3 Bodies,” a distinction drawn primarily from yoga tradition, and provides a number of helpful guidelines for how these aspects of our being can be exercised and developed. 

Your course textbook can be accessed via the eDART link in the Getting Started module.

Lesson 4 Optional Resources