Wilber, K., & Patten, T. (2008). Integral life practice. Integral Books. (ILP)
Chapter 5: The Mind Module provides an overview of the integral / AQAL model and some useful suggestions for how it can be used for cultivating one’s mental life (one’s intellect, one’s awareness) as part of ILP.
Chapter 6: The Body Module introduces the concept of the “3 Bodies,” a distinction drawn primarily from yoga tradition, and provides a number of helpful guidelines for how these aspects of our being can be exercised and developed.
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